HANNAH PARRY
  • Home
  • Hannah
  • Critical Acclaim and Media
  • Contact
  • Hannah the traveller
  • Buy A Gift for someone in Need

Snounty balls: very easy vegan protein balls recipe

11/6/2018

3 Comments

 
Picture
Why are they called Snounty Balls I hear you cry! Because they taste like an exact cross between a Snickers and a Bounty, that's why. They're incredibly easy to make: you only need a bowl and spoon (no messy mixers to wash up), and if you are even lazier than me you don't have to roll them into balls. Try pressing the mixture into a tray and topping with coconut before cutting into sections. And what about different coatings? The possibilities are endless...

​Nutritional Information approx. per ball
  • Calories 82
  • Fat 4.9g
  • Carbs 5.5g
  • Protein 3.4g

​Ingredients
  • ​200g crunchy peanut butter (I used Whole Earth but be sure to check that the palm oil used is sustainably sourced)
  • 80ml maple syrup
  • 50g rolled oats
  • ​25g chocolate protein powder
  • ​20g desiccated coconut PLUS another 20g for rolling/topping

Method
​Weigh the peanut butter and maple syrup into a mixing bowl and combine using a wooden spoon. Add the oats, protein powder and 20g of coconut and continue stirring until you have a kind of dough that you could roll - sticky but not too sticky. If it's too wet add a little more protein, it it's too dry then add a drop of water.

​Break off pieces and roll between your palms into balls. The balls will end up about 3cm across. Pour more coconut onto a plate and roll the balls in it until coated. You should get about 25 balls from this recipe. Refrigerate if you can resist trying them. Store in an airtight container in the fridge. Easy right? You could try rolling them in sesame seeds, cocoa powder, icing sugar, linseeds, poppy seeds... what else?

​If you make them then send me a picture!
Picture
3 Comments

    Hannah the traveller

    is a travel and lifestyle blog with focus on running, vegan eating and of course global travel.

    Categories

    All
    Adventuring
    Afghanistan
    Africa
    Backpacking
    Bike Ride
    Book Review
    Bosnia
    Calais
    Farm
    Festival
    Fitness
    Germany
    Guest Post
    Half Marathon
    Hawaii
    Hiking
    Kayaking
    Kindness
    London
    Marathon
    MEXICO
    Microadventure
    Middle East
    Migrant Crisis
    Mindfulness
    Music
    Norfolk
    Politics
    Product Review
    Ramadan
    Recipe
    Refugees
    Running
    Scotland
    Scuba Diving
    Serbia
    Travel
    UK
    Vegan
    Volunteer
    Women
    Yoga

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    June 2017
    December 2016
    November 2016

    RSS Feed

Powered by Create your own unique website with customizable templates.